MTB mamas 40+ Menopause Wellness Program

Description

Most mainstream peri and post menopause advice is misleading active women and this is detrimental to their longevity in their sport, and their health.

Menopause can have a pretty big impact on our of quality of life.  Peri-Menopause isn’t just irregular periods and hot flashes. Menopause symptoms affects pretty much all body systems, from our brains to our boobs to our bones and beyond. this can have a huge impact on day to day life, and of course our riding.

The40+ MTB Wellness program is a collective journey towards better health, while navigating peri-to post menopause together. It contains specific lifestyle and MTB strategies, expert recommendations, and evidence — to help you feel better, and to maintain longevity in our sport.  

INCLUDED in the Wellness Program:

• 6 Week coaching program where we cover topics related to overall health and mountain biking.
• A 12 week strength, power, core and stretch training plan, including video demonstrations to help reduce age related muscle loss plus help you remain active and strong on your bike,
• Community and Support through Connection and Group Coaching – with live Q & A during the sessions
• As well as Personal guidance for individualised recommendations.
• Pelvic health information and exercises, tips & strategies
• Nutrition and lifestyle recommendations including (no dieting!) exercise, sleep, stress management and mindset coaching
• MTB coaching tips
• Do’s and Don’t of peri – post menopause – Essential to know the latest research so you can avoid the pitfalls of mainstream menopause advice!
• Supplements, Hormones and HRT Explained.

All This CAN dramatically improve your experiences with the menopause transition.

NEXT COHORT September 1st – October 14th 2025

Ali is a PMBI + GMBSC Level 1 and Aus cycling Mountain Bike Instructor with over 15 years of riding and racing. She is also a Women’s fitness coaching specialist, specialising in helping women navigate their health and fitness and their female physiology. She has a particular interest in working with women during pregnancy, postpartum, motherhood and menopause. She is also a qualified Pilates teacher, and is currently studying nutrition.