Empowering Women to Ride Wild and Live Well!

Coaching for Women Who Want More.

More strength.
More skill.
More energy on (and off) the bike.

More Experiences.

More Life.

Whether you’re after beginner mountain biking lessons or epic MTB tours and adventures, or female-specific strength and conditioning to the latest in training during pregnancy, postpartum or perimenopause—this is where you will learn, ride, and thrive.

MTB Mamas if For the Women Who Live for Dirt, Trails, and a Damn Good Time. Think Strong rides, good vibes, and women who know their own power.

Coaching, wellness, and women’s health for the adventurous years — all of them.

Why MTB Mamas?

Because your body is unique.
Your journey is unique.
And your training should be, too.

I combine mountain bike coaching with evidence-based women’s health so you can build skill, strength, and long-term athletic longevity—no matter your age or starting point.

Women’s bodies are amazing. Let’s train with it — not against it.

ABOUT ME

Hi, I’m the founder and coach behind MTB Mamas—a space where women can build strength, confidence, and knowledge both on the bike and in their everyday lives.

I’m a mountain bike coach, fitness professional, and passionate advocate for women’s health. Over the years, I’ve worked closely with mums, peri-menopausal athletes, women returning to sport after pregnancy, and riders discovering the sport for the first time. What I’ve learned is simple:
when women understand their bodies, they ride better, feel better, and stay in the sport longer.

My coaching philosophy blends skills training, strength and conditioning, and evidence-based women’s health education—because your body isn’t “just a smaller version of a man’s.” Your physiology deserves to be understood, supported, and celebrated.

I’m especially passionate about helping women navigate the changing seasons of life:

• Pregnancy and postpartum recovery
• Menopause and athletic longevity
• Pelvic floor and menstrual health
• Training for energy, resilience, and confidence on the bike

Whether I’m running skills clinics, guiding trail days, teaching online programs, or sharing facts on social media, my goal is always the same:
to empower women with knowledge and help them feel strong, capable, and unstoppable.

MTB Mamas isn’t just about riding better—it’s about building a community of women who know their own power, challenge themselves, and find joy and freedom even when life throws curve balls.

If you’re ready to feel stronger, learn more about your body, and ride with me, then let’s chat.