Birth to Bike Ebook – Postpartum Exercise Program for MTB Mamas

Description

The birth to bike program is more than just a “postpartum exercise program”. Its a comprehensive guide to navigating all sorts of challenges and finding yourself again after pregnancy. Designed to enhance your riding and supercharge your postpartum recovery for the long haul, not just the now.

What it covers:

• Re-establishing core connection and function AND give you the tools you need to navigate your own core and pelvic health for life. (this is about teaching you how to think, how to assess your own body, your own symptoms and your own movement and what to listen out for. It’s more powerful than just telling you what not and what to do).
• Rebuilding strength, Fitness + cardio conditioning Program, Incorporating some MTB-specific movements as well as moving differently to how you move as a mama and mountain biker
• How to Gradually and progressively building up riding duration and intensity
• Re-learning basic bike skills and basic movement patterns after a period of time off the bike
• Pelvic health red flags and establishing good pelvic health habits
• Postpartum healing foods for Postpartum, Mountain biking and Breastfeeding
• Menstrual Cycle and Hormones
• Discussing Mindsets and “Athlete Brain” that hinder or help your recovery
• Basic MTB Skills to Boost your self-esteem and self-confidence on the bike again (especially if you haven’t ridden in a while)!

The program includes:

1. Video workouts for core, conditioning, pelvic floor and strength-building,
2. Everything you need to know about your body and postpartum and how it relates to biking and fitness,
3. Bike-specific conditioning program
4. Guidance regarding female physiology and everything you need to know about pelvic health
5. Step-by-step instructions to get you from Birth to Bike whether you are an athlete, newbie or a weekend warrior!

The program can also be delivered bi -weekly in email format with links to the video tutorials and workouts. You will also receive the entire program in ebook form after you check out.