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MTB Mama Full Prenatal Fitness Guide

$99.00

The Complete Pregnancy Fitness Program is designed to equip pregnanct women with all the information, tools and exercises they need to make the best decisions when riding, training at home or in the gym. It contains workouts for the entire 40 week gestation period, including videos and images, resources and essential information for any woman wanting to continue riding or being active during pregnancy.

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Description

Riding bikes is rad, but at some point, riding becomes limited during pregnancy. It’s important to stay strong and active during pregnancy, and the “MTB Mama Prenatal Fitness Guide” is exactly what Mountain bikers need. The pregnancy program is designed to equip you with all the (right!) info, tools plus a progressive 40-week exercise program (that can be started at anytime) based on the latest pregnancy exercise research.

It is a 40-week program that can be started at any time during pregnancy and provides wholistic support that considers the mother, baby, core/pelvic health, essential nutrients and an adjusted mindset because this chapter in your life demands modifications beyond “safety”.

The program contains videos, images and resources and essential information specific for mountain mamas, and is based on the latest research in this field.

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