8 Week Postpartum Wellness Online Challenge - Getting back on the Bike august 28th
8 Week Postpartum Wellness Online Challenge - Getting back on the Bike august 28th - Image 2

8 Week Postpartum Wellness Online Challenge – Getting back on the Bike august 28th

$400.00

Hey shredders,

I am excited to share with you the first-ever MTB Mamas POSTPartum online challenge!  

The challenge incorporates every facet of being an MTB rider and a mum! It will help you to familiarise yourself with your true core and pelvic floor, and become self-aware about how you move and your habits both on and off the bike. We will look at Mindset and how that affects our riding. I have some invaluable Nutrition tips to share with you and the good news is you won’t be required to eat less!! Other important topics covered are: 

  • Rest
  • Hormone health
  • Fitness and diet myths
  • Bike skills, YAY. 

 I hope you can join me! 

The numbers will be limited so book your spot now.

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Description

A Rehab and fitness-based program that runs for 8 weeks for women who have had a baby in the last 12 -18 months (or who have never participated in any sort of rehab since having a baby whether baby is 1 or 10!)

What’s included?
  • Invaluable information, guidance and resources for women wanting getting back on their bikes after having a baby.
  • Copy of the Postpartum Athlete Ebook (over 100 pages of essential info for all new mothers)
  • Strategies for a lifetime of athletic MTB longevity a female athlete and as a mother,
  • Weekly Check- ins, group coaching calls, live Q & A and personalised recommendations
  • Community group to help you Connect to other like minded Rad MTB mamas
  • Video demonstrations and tutorials for the Rehab and workout programs,
  • Nutritional info and guidance for Postpartum. You will learn healthy, sustainable, and easy-to-follow eating guidelines for postpartum healing, body composition, performance, and energy!
  • Step by Step Bike MTB skills guidebook and Mindset tips for getting back on the bike
  • Hormonal health tips after pregnancy
  • Core and pelvic floor rehab programs
  • Info for C-section Recovery
  • Full Body Strength and conditioning programs
  • Do’s and Don’t of postpartum – Essential to know the latest research so you can avoid the pitfalls of mainstream postpartum advice!
  • Life-time access to all this content!

You can’t go wrong getting strong. All this for ONLY $50 PER WEEK for 8 weeks! (one time payment of $400)

Sign up now, spots are limited!

 

All This CAN dramatically improve your experiences with the menopause transition.

NEXT COHORT  August 28th 2025

Ali is a PMBI + GMBSC Level 1 and Aus cycling Mountain Bike Instructor with over 17 years of riding and racing. She is also a Women’s fitness coaching specialist, specialising in helping women navigate their health and fitness and their female physiology. She has a particular interest and over a decade in experience in working with women during pregnancy, postpartum, motherhood and menopause. She is also a qualified Pilates teacher, and is currently studying nutrition among other things.

 

 

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