Pelvic Health Workshop for Professionals and Active Women

Description

A Practical Workshop for Pilates Teachers, MTB Coaches, Riders, Students and Active Women.

In this workshop, you’ll learn:

• The anatomy and function of the pelvic floor
• How the pelvic floor works alongside the diaphragm, abdominals, and core
• Common myths and misconceptions about pelvic floor training
• Why leaking, heaviness, pain, and prolapse are common — but not necessarily normal
• Pregnancy, postpartum, and menopause considerations
• The relationship between breathing, posture, and pelvic floor function and Daily Habits
• When strengthening is appropriate — and when relaxation and down-training may be more important
• Practical movement strategies to support pelvic health in everyday life and exercise

Ideal for:

• Pilates instructors
• Pilates students
• Women’s health professionals
• Fitness professionals
• Active women wanting to better understand their bodies

Outcomes

Participants will leave with a deeper understanding of pelvic health, greater confidence in recognising common issues, and practical strategies they can apply immediately in both movement practice and everyday life.

Whether you’re a teacher looking to better support your clients or a woman wanting to understand your body more fully, this workshop will provide practical, evidence-based information in an approachable and supportive environment.

Because pelvic health isn’t just about preventing symptoms—it’s about helping women move, exercise, and live with confidence throughout every stage of life.