Part 1. If you’re reading this, no doubt you have realised that there’s a HUGE lack of reliable, evidence-based information and guidance out there to help women during, beyond and about to begin the transition to menopause. Questions like: What is menopause? What is perimenopause? How do you know if you’re “in menopause’? What ageContinue reading “Navigating Menopause: Essential Tips for Mountain Biking Women”