Most mainstream peri and post menopause advice is misleading active women and this is detrimental to their longevity in their sport, and their health.
Menopause can have a pretty big impact on our of quality of life. Peri-Menopause isn’t just irregular periods and hot flashes. Menopause symptoms affects pretty much all body systems, from our brains to our boobs to our bones and beyond. this can have a huge impact on day to day life, and of course our riding.
The40+ MTB Wellness program is a collective journey towards better health, while navigating peri-to post menopause together. It contains specific lifestyle and MTB strategies, expert recommendations, and evidence — to help you feel better, and to maintain longevity in our sport.
INCLUDED in the Wellness Program:
- 6 Week coaching program where we cover topics related to overall health and mountain biking.
- A 12 week strength, power, core and stretch training plan, including video demonstrations to help reduce age related muscle loss plus help you remain active and strong on your bike,
- Community and Support through Connection and Group Coaching – with live Q & A during the sessions
- As well as Personal guidance for individualised recommendations.
- Pelvic health information and exercises, tips & strategies
- Nutrition and lifestyle recommendations including (no dieting!) exercise, sleep, stress management and mindset coaching
- MTB coaching tips
- Do’s and Don’t of peri – post menopause – Essential to know the latest research so you can avoid the pitfalls of mainstream menopause advice!
- Supplements, Hormones and HRT Explained.
All This CAN dramatically improve your experiences with the menopause transition.
NEXT COHORT September 1st – October 14th 2025
Ali is a PMBI + GMBSC Level 1 and Aus cycling Mountain Bike Instructor with over 15 years of riding and racing. She is also a Women’s fitness coaching specialist, specialising in helping women navigate their health and fitness and their female physiology. She has a particular interest in working with women during pregnancy, postpartum, motherhood and menopause. She is also a qualified Pilates teacher, and is currently studying nutrition.