This fitness training program is for women who want to become stronger, fitter for mountain biking.
As an experienced Women’s Coaching Specialist, Personal Trainer, and Mountain bike coach Ali incorporates three important elements to this program to help women achieve results and a powerful, capable body.
- Nutrition for the female athlete (yes, you are an athlete if you exercise on purpose!)
- Training for the “true core”
- Strength and conditioning program specifically designed for the female mountain biker.
No matter where you are in your MTB experience, this program is designed to improve your fitness and health, and you will feel stronger and last longer on the bike – whether you are a complete novice or an experienced racer.
You can Train at home, Or in the gym. It’s up to you.
The program includes video demonstrations so you can have expert guidance at home.
What’s included?
- Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for improving your body composition, performance, and energy!
- Video demonstrations
- Core strengthening routines
- 12 week Full Body Strength and conditioning programs
- On the bike training program
- Lifetime access to all this content, sent to your device in a downloadable PDF
- One time payment!
You can’t go wrong getting strong!
Download yours now!