Bounce forwards, not back!
Protect your MTB longevity with the Birth to Bike guide. Designed to enhance your riding and recovery, for the long haul. We do this by:
- Re-establishing core connection and function AND give you the tools you need to navigate your own core and pelvic health for life.
- Rebuilding strength in the upper and lower body
- Building up cardio conditioning
- Incorporating some MTB-specific movements as well as moving differently to how you move as a mama and mountain biker
- Gradually and progressively building up riding duration and intensity
- Re-learning basic bike skills and basic movement patterns
- Familiarising yourself with pelvic health red flags and establishing good pelvic health habits
- Educating you on healing foods for Postpartum and Breastfeeding
- Discussing Mindsets that hinder or help your recovery
- Basic MTB Skills to Boost your self-esteem and self-confidence on the bike again (especially if you haven’t ridden in a while)!
✅ An easy birth doesn’t equal an easy recovery. It’s okay to take it easy.
Its okay to ride like you just had a baby!
The program includes:
- Video workouts for core, conditioning, pelvic floor and strength-building,
- Everything you need to know about your body and postpartum and how it relates to biking and fitness,
- Bike-specific conditioning program
- Guidance regarding female physiology and everything you need to know about pelvic health
- Step-by-step instructions to get you from Birth to Bike whether you are an athlete, newbie or a weekend warrior!
The program can aslo be delivered bi -weekly in email format with links to the video tutorials and workouts. You will also receive the entire program in ebook form after you check out.