As an experienced Women’s Coaching Specialist, Personal Trainer, and Mountain bike coach Ali incorporates all the things that are so commonly left out of mainstream training programs such as:
- Understanding how your hormones affect your training and performance
- Cycle + Training Syncing
- Holistic nutrition and fuelling the female athlete
- How female physiology affects your nutrition needs
- Pelvic and Reproductive Health
- How pregnancy, childbirth and menopause impact your strength and performance; even decades later!
- The true core
- Strength and conditioning program specifically designed for the female mountain biker (based on your individual goals, unique needs, age, chapter of life etc).
No matter where you are in your MTB experience, this program is tailored to meet your individual fitness and health needs, whether you are a complete novice or an experienced racer.
You can Train at home. Or in the gym. It’s up to you.
What’s included?
- Invaluable information and resources for women who ride bikes, that’s what!
- Regular check ins
- Video demonstrations and tutorials for workouts and bike skills
- Nutritional info based on the female physiology (This is not a diet!) You will learn healthy, sustainable, and easy-to-follow eating guidelines for improving your body composition, performance, and energy!
- Step by Step videos
- Life hacks for hormonal health
- Mobility routines
- Core strengthening routines
- Important Pelvic health for Mountain bikers
- Full Body Strength and conditioning programs
- Lifetime access to all this content – One time payment!
You can’t go wrong getting strong!!
This is a 12 Week program. You will receive your workout as a PDF download, as well as personal emails from me to assess your unique goals and health history.